Welcome

FREE TRAINING PROGRAMS

We offer the Phase-out fat (weight loss) program
for FREE to all our members.

Tudor Bompa Training System

Get in shape from your home

After many years of publishing books (16, translated into 18 languages) and participating in many conferences and seminars in 38 countries, I have finally decided to have my own site, to share with you all my expertise and knowledge in fitness and sports training.

All the programs available on this site are based on science and methodology, on many years of research and testing theories of training in both fitness and sports training. To put it simply, these programs are the best available in the sports and fitness industry, and are made by myself, Tudor O. Bompa, often called the "Father of Periodization" and the "Guru of training". I do hope you’ll try and enjoy the benefit of these training programs.

As members of this site, you will benefit from many free articles. You will have access to our bulletin board, where ideas and experiences are shared between members. From time to time I will be posting different free articles. Should you decide to go further and start training with us, you will benefit from:

  • Training/fitness programs 100% customized to you.
  • Suggested all natural homeopathic formulations, and all natural supplements to complement every step of your training.
  • Weekly training/fitness programs to guide you through your progress.

In addition, the site will also allow you to examine some of the best and healthiest products in the world made by Tropics Health - www.tropicshealth.com, a Panamanian corporation that employs only natural, organic or wild craftged ingredients, such as the highly regarded BOROJO (Borojoa patinoi) tropical fruits. You will also benefit from the superior Homeopathic formulations of Dr. Howard Davis of the US based Dreamous Corporation.

I hope you will become a member of Tudor Bompa Training System and enjoy the benefits of the best training programs in the world, and direct access to our training specialists. Should you be interested in becoming a training specialist, we encourage you to visit the Tudor Bompa Institute at www.tudorbompa.com.

Tudor O. Bompa, Ph. D.
Professor Emeritus