Get your customized training program, scientifically created by Prof. Dr. Tudor Bompa, for fitness, weight loss, body building and sport specific training.
Starting February 15-th 2009, for a limited time our members will benefit for FREE SAMPLES on selected products. This is an exclusive arrangement between TropicsHealth.com and GoruOfTraining.com. Make sure you get yours! All you will have to pay is shipping and handling.
Here are the rules for receiving our free samples:
Must be for personal consumption - not for resale.
Once you receive the samples, you must agree to let two people know of the quality of our products.
You can order either order our FREE BOROJO CAPSULES SAMPLES (2 jars x 60 capsules @1000 mg each) or our one FREE BOROJO JAM (500 ml) sample.
There will only be one sample per shipment (either capsules or jam).
Most of our orders are received within three weeks. However, as products are shipped across borders, please allow 4-6 weeks for delivery.
A tracking number will be provided.
Footbal Training Program for the 11-14 Year Old athlete
NOTE:
- The training program suggested for strength and endurance training for a given period of time (i.e. 1-2 weeks) has to be performed in each of
the training sessions you have planned for the entire duration, to a maximum of 4 workouts per week resting between sessions.
- For leg curls use a resistance which will allow you to perform as many repetitions as necessary to reach a slight discomfort, meaning a state
close to pain threshold/when the activity becomes difficult to tolerate.
- Trunk twists: seated on an incline bench, hold a weight (medicine ball, disc, or dumbbell) above the chest, arms fully extended. Maintain the
arms extended during the trunk twists (trunk rotation) to each side.
- Running stairs: run one flight of stairs (between two floors) and return walking down.
- To slight discomfort means to perform up to the point the exercise reaches the threshold of pain.
