Lacrosse Training Program for 15-18 Year Olds
The suggested program has four weeks of AA, six weeks of MxS, and five weeks of Power (P).
The weekly outline and the training program per see should be viewed as a guideline, since the load and exercises have to be adapted to individual capacity and the equipment available to you. Therefore, some exercises may be changed, but the new exercise should focus on developing same muscle groups since the suggested exercises are sport-specific.
For a better over-all development of the body during the AA phase (between muscle groups and limbs) we are trying to activate as many muscle groups as possible. Similarly, in order to a stimulate a better adaptation to training, especially in the early part of the program, the proposed training has to be repeated every time that type of training is planed. For instance, if a strength training program is proposed for two weeks, twice a week, same program has to be repeated in each of the four days.
Finally, the suggested program assumes that you are not a novice to strength or endurance training, that in the past years you have been doing some training prior to starting our proposed program.
Select Microcycle: